Blog

Sometimes the body knows the way before the mind. Here’s what happened when I let my left foot lead.

How did you navigate eclipse season? (which was basically most of September) You may have found that there was a lot coming up around...

There’s something I’ve been moving through quietly that I want to share with you—because maybe you’ve felt this way too. For the last few...

Is your own mind causing you a sense of dis-empowerment?

I don't know about you, but I often feel like I want to spend the whole of the summer, in the holiday vibe. As the summers pushes in...

"I know what helps me, I know what I SHOULD be doing. But I can't seem to do it" Feel familiar? I hear this a lot. A LOT And I want to...

Fear of judgement can keep us stuck or limit what we're prepared to share with the world, even though at a deep level we know there's...

The way we think about our bodies, about ourselves has an impact. We can let our goodness be the focus or our flaws and imperfections....

What are you focusing on right now? Did you know that if you focus on how bad / uncomfortable/ unfair / noisy / irritating something is,...