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Is your own mind causing you a sense of dis-empowerment?

I don't know about you, but I often feel like I want to spend the whole of the summer, in the holiday vibe.  As the summers pushes in...

"I know what helps me, I know what I SHOULD be doing. But I can't seem to do it" Feel familiar? I hear this a lot. A LOT And I want to...

Fear of judgement can keep us stuck or limit what we're prepared to share with the world, even though at a deep level we know there's...

The way we think about our bodies, about ourselves has an impact. We can let our goodness be the focus or our flaws and imperfections....

What are you focusing on right now? Did you know that if you focus on how bad / uncomfortable/ unfair / noisy / irritating something is,...

This morning I caught myself contemplating postponing (aka saying I'll get round to it later, and then never 'finding' the time...if you...

I have a little story for you.....I wonder if you resonate.... So, this morning I was chatting to my husband, getting my yoga bag ready,...

Sorry if that image was a little shocking / freaky; I was trying to convey how the comparison monster feels to me; maybe you can relate ?...

Many of you, I know, are wrestling / coping with challenging situations. Whatever the area, whether family, work or personal, it's never...

You know those days when you have an appointment and you do not want to be late? You rush around getting things organised and before you...

I don't know about you, but it feels as if it's been a funny time, and not necessarily funny ha-ha. A client I saw a few weeks ago who...

I have a question for you.... Do you consistently show up for yourself? Or, do you find that an extra pressure for your time or attention...

Life is full of contrast. Within the darkness, the troubles, the struggles, lays the truth, the Light and it's begging to be heard. Many...

So, it's been a bit 'January' so far. It has taken me a while to navigate the winter energies and begin to engage on social media more....

It’s been a couple of months since I last sent out a newsletter and I’m sorry if you’ve felt that lack of contact. Working around...

This week's video is aimed for those of you that struggle with something: feelings, pain, irritation, flare ups, aches etc. Basically...

I am releasing a set of videos to help you begin to try out some energy practices. They're simple and effective. The first video that I...

How are you? If you know me at all, you will know that I genuinely want to know how you are doing. I'm not asking in a way that expects...

Many things can leave us feeling less than energised, lively or vivacious and it feels as if the past year or so has been a study in...