I know how hard it is to feel these feelings; the anxiety, the hopelessness and the ‘unexplained’ tearfulness AND to feel alone in this. Healing is not an overnight journey, you’ll make great strides and then feel like you’ve slipped back a few paces and then you’ll move forward again. It’s uneven and unpredictable; that’s just its nature.

 

That’s why I want to give you, for free, some effective practices and techniques along with some insights that have created results for many. 

 

I also hope that it will inspire you to get the support that you need along the way. 

 

The first thing that I want to share with you is a Meditative Tapping and Breathing practice.  It’s easy to follow and really helpful for your body; it’ll help soothe your nervous system, relax your body, quieten your mind and calm your emotions.  It’s simple, relatively quick (10 mins), effective and absolutely repeatable.

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Here’s what it looks like