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How is this approach different?

You may have tried other ways of tackling how you feel within and about yourself. And you may now be wondering about my approach; what makes this different or effective.


Firstly I work holistically.  This means with your feelings, your thoughts, your body and your energy.

With compassion and care, I guide and support people through the difficulties, the blocks to their emotional well-being, towards a place of ease, connection, happiness and ultimately, transformation, using the four principles below:

Principle 1:  Compassionate connection - uncomfortable feelings leave you not wanting to be with yourself and feeling isolated. I help you to begin to connect with compassion, so that you can be with yourself, accept how you feel, while knowing that you are not alone as you do this work.

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Principle 2:  Safe exploration - it's so important to create a sense of safety within and around you, even just for a few minutes at a time,  enabling you to be with your body, your thoughts, your feelings; connecting more deeply to you.  I help facilitate this for you in a non-judgemental way.  Your capacity to do this for yourself will grow and it will become much more your sense of norm.

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Principle 3:  Acceptance and release - by accepting the pain, the discord or conflict as it is for you, in the moment, you allow the transformation of it into something else. If you keep pushing it away, it will linger and build.

Once the situation as it actually is, has been accepted you are then free to begin to shed what’s weighed you down, bit by bit, ready to let it all go; the unhelpful patterns, the old emotions, the blocks to the life that you long for. That includes the energy that keeps you going back down the well-worn path and keeps you separate from your Lightness of being. This is the part that many approaches do not incorporate.

You then have the space and freedom to access the real you.

It’s like the clouds have cleared and the sun is shining and you can see yourself again; you are connected.

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Principle 4:  Resourced realignment - bringing high vibrational energy to nourish and lighten you, as you build trust and confidence in who you are.  This creates a connection with the deep truth, the eternal love within you, making available, a lasting sense of safety.   From this arises a genuine heart-connection to your expression and communication and allowing yourself to enjoy happiness, receive the love and know who you really are.

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Although this work is, at its heart, deep and tender, you may be surprised to find yourself laughing, feeling easy in your body and feeling optimistic and inspired along the way; transformation brings many highs of discovery, understanding and lightness.

Interested in trying something simple and getting a sense of who I am? Click here to receive a soothing meditation to begin your journey, with some tips and techniques to support you. 

Want to know more, click here for info on what support packages there are.

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