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Free Resources

My intention is that this page is one that you will come back to when you need little pockets of support, perhaps you're feeling down on yourself or overwhelmed or just not feeling quite right. 


Please scroll through the videos and chose what you are drawn to, I will guide you through a soothing and balancing technique. 


You will also find some meditations, ways to use energy for your own wellbeing or your loved ones, there are also some PDFs that lead you through tapping scripts.


If you are unsure where to start; go to the Silent Tapping video; it'll help soothe your mind and body enough for you to then understand what else may help. 

This page is not meant as a replacement for professional help, just as support.

This page will expand gently, but if there is something specific that you are looking for, please use the 'contact me' form to send me a message.  To access this please click here.

If you wish to subscribe to my regular newsletter where I send out helpful practices to soothe your body, mind and energy, then click here

In case you're interested in other energy techniques, science and info from professionals in the field such as 

Donna Eden (Energy Medicine), Dr Bruce Lipton (Biology of Belief), Yvette Taylor (Creator of EAM), Heart Math Institute, please click here

Are you a Frontline health and emergency care worker?  For FREE one-to-one emotional support please go to:  

I volunteer for this support work and have seen first hand how stressed and overwhelmed frontline health workers have been since the pandemic started.  The techniques we use are quick and very effective.  Please let us help support you, so that you can continue to support and care for others. 

Do not listen to meditations or hypnosis recordings while driving a car or operating heavy machinery.

Ensure you are able to relax and switch off for the duration of the recording. 

PDF howtotap


Please note that these links will take you to my YouTube channel.

Emotional Freedom Technique (EFT) also known as tapping; (one of THE best ways to de-stress, relax and feel soothed, calming the nervous system as you tap)

Other Energy Techniques and Practices


Silent tapping


These links will open in a PDF

Tapping Scripts

Tap along on each point, always adjust the wording to reflect how you are feeling

Soothing meditation

Soothing Meditation

This mediation is in response to all the uncomfortable feelings that people have expressed to me; many say that they feel scrambled and can't think straight, so this meditation is to help you find your inner peace and calm. 

Hypnosis for confidence and self esteem

Don't listen to this whilst driving or operating machinery.

Repeated listening will help you learn to love yourself, 

have value in who you really are and so relax into being. 

cleansing meditation

Meditation for Cleansing

When you begin to play this meditation, you will realise it is a 'homemade' meditation.  In time I am sure it will get removed and updated with clearer sound, but for now, hopefully you will find it of benefit.


This meditation was originally created for my best friend while she was undergoing chemotherapy, perhaps you know someone in a similar situation and would like to pass it on. 

Breathe and release Meditation

Just a few breathes together to help you release.  Feel free to have it on repeat. 

Breathe release
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