Free Resources

This page is a collection of free resources, created by me, for you to use to help yourself.  It is a page that will expand gently, but if there is something specific that you are looking for, please email me:

Get a free hypnosis for confidence MP3 recording as a thank you, when you subscribe to my monthly newsletter which please use the form below.

For other interesting information and/or resources by other professionals, such as Donna Eden (Energy Medicine), Dr Bruce Lipton (Biology of Belief), Yvette Taylor (Creator of EAM) please click here.

Do not listen to meditations or hypnosis recordings while driving a car or operating heavy machinery.

Ensure you are able to relax and switch off for the duration of the meditation. 



Please note that these links will take you to my YouTube channel.


Other Techniques




These links will open in a PDF

Tapping Scripts

Always adjust the wording to reflect how you are feeling

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Soothing Meditation

This mediation is in response to all the uncomfortable feelings that people have expressed to me; many say that they feel scrambled and can't think straight, so this meditation is to help you find your inner peace and calm. 


Meditation for Cleansing

When you begin to play this meditation, you will realise it is a 'homemade' meditation.  In time I am sure it will get removed and updated with clearer sound, but for now, hopefully you will find it of benefit.


This meditation was originally created for my best friend while she was undergoing chemotherapy, perhaps you know someone in a similar situation and would like to pass it on. 

Tapping Script for food craving

This script is a general script to help get you started on disconnecting food from emotion.  In order to get the best from it please feel free to adjust the wording to suit your needs - the closer to your own feelings and thoughts the better the results.

Please also be aware that food issues are a multi faceted problem - and very rarely about the actual food itself, but more about what we make it mean - which takes time and patience to clear.  I would recommend that you work with a practitioner to get the best results for you. Above all else practice mindful self care.

Tapping Script for releasing the need to weigh yourself daily ( or hourly)

This script was originally created for a client, as she was struggling to allow herself to see the scales only once per week. There are many aspects of weighing yourself that can be unhelpful, often harmful, so this is a script to help you achieve that goal. Please note it is a common issue, and as always, please feel free to adjust the wording to suit your needs, your situation.  

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To get in Contact

Email me:

Mobile: 07979381721

Based in Halstead, Essex, UK

Works in person or via Zoom or Skype

Disclaimer:  Please note, that no diagnosis will be given and you are responsible for your own mental and physical health and you should contact your GP if a medical problem arises.  All information on this website is used at your own risk and no liability will be accepted by anyone using this website.


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by Claire Williams | Your Soul Energy | Proudly created with