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Helping you to feel Light, free and happy

Struggling with feelings and/or feeling less-than takes its toll. Below I have outlined the various ways I offer relief and support.  Please know that all services are offered in a safe, compassionate and non-judgemental way, enabling you to receive the care, support and guidance that you need.  Which, in turn, empowers you to be present to what's going on for you and to make choices that nurture you. 

 

As always, if you are unsure, please get in touch and we can book a short phone call to decide together, how best to help you. To do that, please complete the form here.

 

If you are looking for Products or Training click on the highlighted words to be taken to the area.

Services

All services are one-to-one sessions unless otherwise stated.

Moving Forward (formerly Energy Complete)

This is my most thorough, effective and transformational service which is why it's my most popular.

If you are struggling with how you feel, keep self-sabotaging, have self esteem issues, fears, blocks or are struggling with trauma whether it’s childhood or recent, this is what I recommend.

 

As an overview, the sessions last 2 hours incorporating gentle and effective techniques that work with your subconscious to calm the nervous system /emotional brain. We begin to unhook the experiences from the feelings, creating a mental shift and move you into a resourceful state.  The latter part of each session also includes Energy Healing (see below) to give a complete reset experience for the body, mind, and spirit; where you can begin to comprehend and embody your gifts, your strengths and finding ease and lightness.

This service is also available for mid to older teenagers.

For more info please click here.

Moving Forward

Food Problems

FfEE
Freedom from Emotional Eatin

This is an approximately 1-1.5 year programme for those who struggle with emotional eating (using food to soothe their feelings), have low self esteem and who don't trust themselves around food choices.

I know might seem that 1-1.5 years is a long time, but having trialed shorter programmes, and since working with clients who struggle with this, as I did, it has become clear that this journey is a marathon, not a sprint!

This bespoke programme was created to completely change your relationship with food and yourself.  Based on a similar method to 'Moving Forward', it helps create a sense of self love and care as a foundation, as we enable you to gently allow the release how and why you have used food to soothe your emotions and unmet needs.   We move you towards a resourced and nourished state where you will be supported to build the ability to genuinely take care of your needs without food; finding freedom, peace and ease, and most likely, weight loss.

Click here for more information.

Sweet-Tooth Breakthrough Session

This service is for those who are self aware but just haven't been able to kick the sugar habit. It is not for emotional eaters (for support with that issue, please see the Freedom from Emotional Eating programme above).

For more info please click here.

Other Services

Meditation and Spiritual / Self Development Membership

Launched in June/July '23, the Your Gentle Space membership is for those who wish to explore and understand themselves more deeply; bringing compassion and space to their inner being.

 

By committing to a regular practice that combines a weekly meditation gathering, with a Monthly energy cleansing / healing session, you will begin to notice how you are feeling, the kind of energy you have, any repeating behavioural and/or thought patterns and recurring feelings AND start to release it.  These gatherings provide a space to consciously notice and CHOOSE.

 

Whether you are at the beginning of your spiritual journey or been 'at it' for a while, you'll have space to take care of you and reconnect to yourself and the Love & Light of the Universe, allowing nourishment to be part of your natural self care routine.  Click here for more info.

Energy Healing

If you feel flat, exhausted, unbalanced, out-of-sorts or just need some quiet time to rest and reset, then I would recommend Energy Healing. The pressures of modern life can leave you drained and this is a gentle and beautiful way to be nourished. It brings together restorative and light filled energy healing modalities such as Quantum Touch, Reiki, Angelic Reiki, Crystal healing, Light Codes, and my own Energy Clearing Statements and Aura Sprays.  

Sessions last 90 minutes.

For more info please click here.

healing
Tapping for Kids 

This service is for children up to 18 years old and who are struggling, perhaps with self worth issues, anxiety or grief.  It also provides support for students struggling with exam / revision stress. Depending of the age of the child either EFT or picture tapping will be used to move the child from a place of stress into relaxation and freedom.

This doesn't currently include Energy Healing, but if this is something your older child would benefit from, we can include if it is appropriate (see Moving Forward above).

Parents must accompany children to the appointment. 

Sessions that last 60-90 minutes, depending on the age of the child.

For more info please click here.

Hypnosis Plus 

This service is for those who struggle with a fear, phobia, lack of confidence and low self esteem, but prefer to take a 'back seat' mentally.

For more info please click here.

Energy Reflexology

This is for you if your hormones feel out of balance or you prefer some hands-on treatment. Also great if you run or walk a lot as reflexology is foot based. It's normal reflexology but with energy healing too!

Sessions last 60-75 minutes.

For more info please click here.

Products

 
Aura Sprays

These aura sprays come in a variety of aromatherapy oil blends, all created with high frequency water to clear your energy and lift your mood, thoughts, vibration and increase connection. They are charged with:

  • Reiki

  • Angelic frequencies

  • Crystal frequencies

  • Power of positive words

  • Tolpakan TM

You can choose from a wide variety such as Goddess aura spray blended for hormone balancing, or Reassuringly Calm, blended to ease anxiety and stress relief and many more.

For more information, click here

Energy Clearing Meditations

Meditations with a powerful difference; they incorporate Energy Healing and Energy Clearing while supported by Angels and Light beings allowing the true-you to shine through more clearly. 

Think of it like a beautiful gemstone deep in the ground; the colours, magic and wonder seem hidden, yet if you begin to clear away the layers of earth and grime that surround it, then wash and dry it to a sparkle and place it in the Light you will see all its beauty.  That is what the Energy Clearing Meditations aim to do.

For more information, click here.

Products
Traning

Training

Energy Basics for the Curious

A simple little half day course to introduce you to your energy field, chakras and lots of other energy based practices; gets you practicing so that you feel comfortable to play once you’re home. Interested, have friends who are too, then reach out and we can set up a date.

3 hours     small groups     for more info, click here.

 

Reiki I

Attunement for Reiki I, a healing modality, that’s becoming increasingly popular.  This is the level for self healing and can be used on friends/family.

I day     small groups     for more info, click here.

 

Reiki II

Attunement to Reiki II, where you can then set yourself up in business and treat others.

1 day     small groups    for more info, click here.

 

Reiki Master Practitioner

For those who want to work with the Master energy, but are not ready to teach Reiki yet.

1 day     small groups     for more info, click here.

 

Reiki Master Teacher

For when you are ready to spread the Light of Reiki as a teacher.

1 day     small groups    more info, click here.

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