A space for energy techniques and tools for emotional well being

Sabotaging your Diet?

The new year has started and you're starting a new eating plan or even an old one, and a few days/weeks into it your Will Power is...

So excited about my new workshops!

I know, it's been a LONG time since I last wrote a blog; I'm actually quite shocked! But I haven't been lazy. Firstly, yes, I got...

What are YOU going to make the rest of your day about?

A strange question perhaps? It was a question I posed myself yesterday evening. But why? Let me start at the beginning of the day....

The Violet Flame; you can use this energy to lift your energy

This technique is one that I share with most of my clients usually because they mention feeling uncomfortable in certain situations,...

Using Pink light to protect your energy

Do you work in an environment where people express themselves at you and you have to just listen? Does this leave you feeling drained? Or...

What are Chakras?

I often get asked this so here's a very basic over-view. A chakra is an energy vortex that brings energy from around you into your being...

Jet Lag Blues!

I've just got back to the UK after a fabulous holiday visiting family in Canada and within 24 hours of landing, I feel very...