Blog

How are you? If you know me at all, you will know that I genuinely want to know how you are doing. I'm not asking in a way that expects...

Many things can leave us feeling less than energised, lively or vivacious and it feels as if the past year or so has been a study in...

I shared this in my newsletter and in case you don't subscribe...here's a little help. This is a practice that continues to aid my...

I just wanted to take a moment to thank you for your support over the past year, it has been invaluable, and to wish you a wonderful...

I'd been wondering what to share with you this month and then I got a nudge yesterday while talking to a friend. Many of you will have...

How are you faring as we shift into different phases of interaction and connection? I know that some are doing well, some are doing OK...

Hello! Well, what strange times we live in. Although I'm not seeing people face to face, I have still been seeing clients online. What...

Many of us will have been 'triggered' by what's been going on, and unfortunately being triggered means that a protective, scared, usually mu

I’m being shown my own feelings of lack of self worth again at the moment; it is a place along my spiralling journey that I meet at...

10 months after my son’s motorbike accident I still have sudden flashes of overwhelming emotion. (I want to say at this point that it all...

The new year has started and you're starting a new eating plan or even an old one, and a few days/weeks into it your Will Power is...

I know, it's been a LONG time since I last wrote a blog; I'm actually quite shocked! But I haven't been lazy. Firstly, yes, I got...

A strange question perhaps? It was a question I posed myself yesterday evening. But why? Let me start at the beginning of the day....

This technique is one that I share with most of my clients usually because they mention feeling uncomfortable in certain situations,...

Do you work in an environment where people express themselves at you and you have to just listen? Does this leave you feeling drained? Or...

I often get asked this so here's a very basic over-view. A chakra is an energy vortex that brings energy from around you into your being...

I've just got back to the UK after a fabulous holiday visiting family in Canada and within 24 hours of landing, I feel very...