HOW THE DAY UNFOLDS

 

We will begin together in gentle arrival and connection, including the sharing of ceremonial cacao to support grounding, presence, and heart-opening. If cacao is not to your taste, tea will be available.

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From there, we move out into nature for a grounding and intuitive energetic experience — not simply a meditation, but a responsive space shaped by the land, the energy of the group, and the deeper frequencies present around the Solstice.

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Together, we will connect with the earth beneath us, the light above us, and the inner landscapes ready to be heard.

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Working intuitively with the support of the unseen energetic realm, this part of the day is designed to support deeper self-awareness, energetic realignment, reconnection, and inner exploration, allowing each woman to receive what she most needs from the experience in a way that feels personal and supportive to her.

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This becomes a space for slowing down, listening inwardly, and allowing the nervous system to soften and rest.

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From here, we return to the barn space and begin the first stage of our creative exploration — getting curious about what may be ready to be released, softened, or let go of.

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Beginning with reflective prompts and guided exploration, you will be invited to work intuitively with imagery, words, colour, texture, tearing, layering, collage creation, scribble and simple creative materials as a gentle form of self-expression and inner reflection.

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This is not about artistic skill or creating something “perfect.”
There is no right or wrong way to do this.

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Instead, this process becomes an invitation to explore, express, and reconnect with the more instinctive, playful, intuitive, and creative parts of yourself — allowing reflections, possibilities, and emerging inner awareness to take shape in whatever way feels natural to you.

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Midway through the retreat, we will share a nourishing seasonal meal together — using vegetarian and vegan foods designed to ground and support both body and energy gently throughout the day, without leaving you feeling heavy or depleted.

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There will also be time to walk the land, rest, chat, reflect, or simply be.

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As we return together after lunch, we will add natural offerings gathered throughout the day into a collective mandala before gently shifting our focus toward what may now be emerging, reconnecting, or ready to take shape within us.

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Through a second intuitive creative process, we begin exploring what we may now be choosing to embody, reconnect with, or allow more space for within our lives.

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Again, this is approached gently, intuitively, and without pressure or expectation.

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Some women may wish to share parts of their experience within the group, while others may choose quiet reflection or time in nature.

 

Everything is optional, and each person is encouraged to move at their own pace throughout the day.

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Later in the day, we create individual aura sprays.

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Here, you will set an intention and intuitively choose your own blend from a range of essential oils, adding them to Reiki- and frequency-infused water and crystals to create a personalised energetic support spray that feels aligned, supportive, and uniquely yours.

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More than simply a scent, these sprays are designed as active energetic tools — supporting cleansing, grounding, nervous system softening, energetic realignment, and the intentions you wish to carry forward beyond the retreat itself.

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Guided by intuition, the aroma, and the energy that you are wanting to embody, this becomes another gentle and creative way to reconnect with yourself.

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We close together in circle, returning to the mandala space to share reflections, insights, gratitude, or simply presence, before ending the day gently with tea, homemade cake, and space to simply be together.