Rescue & Reset

For those times when you need a quick shift. Just click on the video and follow along.

Really useful technique to help quieten the mind ready for meditation, sleep or to help bring you back into balance.

Tapping for self love and acceptance even when things don't feel good.

Nervous system reset is one of my go to practices to help release a tight neck, busy head and feeling of internal tension. Another that only takes a few minutes. Enjoy!

A simple fast and effective practice to soothe the body and mind by stroking the Triple Warmer meridian pathway.

A quick daily grounding, connecting and protecting video practice.