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Rescue & Reset

For those times when you need a quick shift. Just click on the video and follow along.

Really useful technique to help quieten the mind ready for meditation, sleep or to help bring you back into balance.

Tapping for self love and acceptance even when things don't feel good.

Nervous system reset is one of my go to practices to help release a tight neck, busy head and feeling of internal tension. Another that only takes a few minutes. Enjoy!

A simple fast and effective practice to soothe the body and mind by stroking the Triple Warmer meridian pathway.

A quick daily grounding, connecting and protecting video practice.

Disclaimer:  Please note, that no diagnosis will be given and you are responsible for your own mental and physical health and you should contact your GP if a medical problem arises.  All information on this website is used at your own risk and no liability will be accepted for anyone using this website. Click here for full website terms of use.

© Copyright 2012-2025 by Claire Williams | Your Soul Energy all rights reserved.

Based in Halstead, Essex, UK

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