Morning Practices (for high energy)
&
Morning meditations
morning practices
(Audio file) A condensed version of my daily morning practice.
We start with energy clearing, then balancing, setting intentions and a gratitude practice. Finish with a boogie to your favourite upbeat/inspiring tune. (I LOVE: Cat Stevens "I can't keep it in").
Once you are used to it, you won't need to listen to my recording and you will most likely be able to do it in 10 mins (including the dancing!).
A short practice to bring goodness for the day to come, using a ball visualisation.
A simple practice to ground, connect with the Divine and protect the energy field.
Just a short morning meditation to ground, connect you with the Divine, centralise within your aura and breathe with Love, peace and ease.
Morning meditations
Short meditation to begin your day grounded, high vibe and full of light and expansion. Under 11 mins.
Short meditation to create a ball of light with intention setting for the day, under 11 mins.
A cleansing morning meditation, using a beautiful rose to clear each of the 7 main chakras.(under 18 mins)
Bringing a smile, love and gratitude to each of the organs of the body to start the day with a smile. (under 16 mins).
Bringing Light into the body, to hold a higher frequency, embody light and to gift your Light to the day. (11 mins)
Let's begin our morning on a beautiful beach, and notice what you discover. (under 8 mins)
Using a meditative breath to boost your chakras and create expansive feelings. (under 13 mins)
This meditation connects you below and above and helps you to begin your day in an expansive way. (under 11 mins)
This morning we breathe with the affirmations of I am Love, I am peace, I am radiant, I am aglow. (9 mins)
Meditation connecting with your Guardian Angel. (Under 13 mins)
Morning meditation with Violet Flame. We use the breath and qualities such as peace, happiness to bring ease and space to the body and mind. (under 10 mins)
By inviting in the transformational colours , we enliven, nourish and bring healing to all aspects; body mind and spirit. (under 14 mins)
Morning tapping meditation (under 12 mins).
Morning meditation with turquoise light. (under 9.5 mins)
Morning meditation with coral for flow and synchronisity (under 9 mins)
Morning meditation with Hindu Goddess Kali-Ma to help you release from fears, and become aligned with courage and love. (under 10 mins)
Golden light of abundance. Under 8 mins.
Morning meditation with the colour Apricot for joy and vitality. (Under 9 mins).
Morning meditation with the colour ruby for body revitalisation (under 12 mins)
Morning meditation with the Holy Spirit (the Divine Essence) (under 10 mins)
Meditation with peace, ease and breath work. (11 mins)
Morning meditation with magic, light and love. (Under 10 mins)
Morning meditation with spring energies (under 8 mins).
This morning activation, with Goddess Isis, is an energising start, perfect for those wanting to be aligned for manifesting their goals/ dreams. (under 10 mins).
Morning meditation with sunlight (under 15 mins)
Morning meditation with gratitude. (under 9 mins)
Morning meditation rest into flow, into an allowing that creates space for care, support and peace. (under ? mins).
Elements series
This series of morning meditations explores the energies of Earth, water, Fire, Air, Space and Light, from which we are made. Enjoy this boost to your body and energy.
Morning meditation with the element of Earth. (under 10 mins)
Morning meditation with the element of Water. (under 9 mins)
Morning meditation with the element of Fire. (under 7 mins)
Morning meditation with the element of Air. (under 6 mins)
Morning meditation with the element of Space. (under 9 mins)
Morning meditation with the element of Light. (under 9 mins)
Morning meditation with all the elements. (under 12 mins)
feminine Soul archetypes series
This series of morning meditations does a small introduction to feminine soul archetypes. We begin with the Inner Priestess and move through Wild Woman, Inner Healer, Wise Elder and finish with Soul Weaver. The first video is scheduled to be published Monday July 14th, and the last one is scheduled for 11th August publication.
Enjoy this as a way to reclaim your inner dimensions.
Morning meditation with the Inner Priestess - intuition & sacred presence (under 15 mins)
Morning meditation with the inner Wild Woman- liberation & authenticity (under 12 mins)
Morning meditation with yout Inner Healer- bringing compassion, safety and integration. (under 14 mins)
Morning meditation with the Wise Elder - inner wisdom and deep listening (under 12 mins)
Morning meditation with the Soul weaver; integration, embodiment, wholeness. (under 15 mins)