Morning Practices (for high energy)
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Morning meditations
(Audio file) A snippet/condensed version of my daily morning practice.
We start with energy clearing, then balancing, setting intentions and a gratitude practice. Finish with a boogie to your favourite upbeat/inspiring tune. (I LOVE: Cat Stevens "I can't keep it in").
Once you are used to it, you won't need to listen to my recording and you will most likely be able to do it in 10 mins (including the dancing!).
A short practice to bring goodness for the day to come, using a ball visualisation.
A simple practice to ground, connect with the Divine and protect the energy field.
Just a short morning meditation to ground, connect you with the Divine, centralise within your aura and breathe with Love, peace and ease.
Short meditation to begin your day. Under 11 mins.
Short meditation to create a ball of light with intention setting for the day, under 11 mins.
A cleansing morning meditation, using a beautiful rose to clear each of the 7 main chakras.(under 18 mins)
Bringing a smile, love and gratitude to each of the organs of the body to start the day with a smile. (under 16 mins).
Bringing Light into the body, to hold a higher frequency, embody light and to gift your Light to the day. (11 mins)
Let's begin our morning on a beautiful beach, and notice what you discover. (under 8 mins)
Using a meditative breath to boost your chakras and create expansive feelings. (under 13 mins)
This meditation connects you below and above and helps you to begin your day in an expansive way. (under 11 mins)
This morning we breathe with the affirmations of I am Love, I am peace, I am radiant, I am aglow. (9 mins)
Meditation connecting with your Guardian Angel. (Under 13 mins)
Morning meditation with Violet Flame. We use the breath and qualities such as peace, happiness to bring ease and space to the body and mind. (under 10 mins)
By inviting in the transformational colours , we enliven, nourish and bring healing to all aspects; body mind and spirit. (under 14 mins)
Morning tapping meditation (under 12 mins).
Golden light of abundance. Under 8 mins.
Meditation with peace, ease and breath work. (11 mins)
Morning meditation with turquoise light. (under 9.5 mins)
Morning meditation with the colour Apricot for joy and vitality. Under 9 mins
Morning meditation with magic, light and love. (Under 9.5 mins)