Exercise Sheets

This is the page to find the PDFs of the exercise sheets that you may need to use repeatedly over the coming weeks, to track your progress, to jot down insights etc etc.

Week One sheets

Diet & Body Image Sheet
What is food to me
How to Tap
My to "Tap On" List

Week Two sheets

Hunger Scale
Tackling Tricky Times- A Planner
Emotions menu
Daily Food and Feelings Diary

Week Three sheets

I am enough
Triple Warmer Stroke
Self-Sabotaging Beliefs
Beneficial & Supportive Beliefs

Week Four sheets

My Strongest Unhelpful Beliefs
Re-parenting the Feeling
Remarkable Events
Return to Sender
What am I not prepared to do to reach my goal?

Week Five sheets

Upside, Downside
Critical Self Talk
Fulfilment & Empowerment
Self Image
Clearing statements (EAM)
EFT Positive Choices
What am I if I am not just a body?
Self Care

Week Six sheets

Mindful Eating
Building a relationship with my body
16 second Loving Pause
Future Scenario Testing
Sensing Future Success
Top Tips for Success