Exercise Sheets

This is the page to find the PDFs of the exercise sheets that you may need to use repeatedly over the coming weeks, to track your progress, to jot down insights etc etc.

Week One sheets

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• Diet & Body Image Sheet

• What is food to me

• How to Tap

• My to "Tap On" List

Week Two sheets

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• Hunger Scale

• Tackling Tricky Times- A Planner

• Emotions menu

• Daily Food and Feelings Diary

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Week Three sheets

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• I am enough

• Triple Warmer Stroke

• Self-Sabotaging Beliefs

• Beneficial & Supportive Beliefs

Week Four sheets

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• My Strongest Unhelpful Beliefs

• Re-parenting the Feeling

• Remarkable Events

• Return to Sender

• What am I not prepared to do to reach my goal?

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Week Five sheets

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• Upside, Downside

• Critical Self Talk

• Fulfilment & Empowerment

• Self Image

• Clearing statements (EAM)

• EFT Positive Choices

• What am I if I am not just a body?

• Self Care

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Week Six sheets

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• Mindful Eating

• Building a relationship with my body

• 16 second Loving Pause

• Future Scenario Testing

• Sensing Future Success

• Top Tips for Success

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