As with all tapping scripts, please adjust the wordings to suit your thoughts, feelings or beliefs. Use them as tools to help you deal with what is troubling you around food and your behaviour.
Remember to take a score out of ten (we call it a SUDs level; Subjective Unit of Distress) before you start, ten being as high as it can get and zero being no distress), then take another at the end. It'll help you understand how far you have come and if there is still more tapping to do. If the score is above a two; keep going!