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Are struggling with difficult feelings ?

Is there a gap between how you want to feel & how you actually feel?

You want to feel and experience:

     ease                  connection 

     peace                self-love

     happiness         sense of freedom

     joy                    playfulness

     inspiration        sense of lightness

You want better relationships; with yourself and others.


But you don't.  Instead, there's struggle, there's 'trying', there's a sense of separateness; you can't seem to get to where you want.  And the emotions keep coming up; leaving you feeling anxious, overwhelmed and sad; out of kilter.

You've tried solving it with your mind; telling yourself to focus on the positives, telling yourself you'll be OK, telling yourself to think about something else instead.

Or maybe you have a sense that you need to 'fix' this, or change that and it will all be different; you'll feel good again, aligned again, happy again.

It has affected your confidence.

There's a sense that you can't do it or that you're just not good enough in some way, or in all the ways.

Maybe you soothe that internal disquiet with food, or alcohol, games on your phone or something else.

Maybe you've tried a variety of techniques or strategies but eventually you're back to where you started, believing / feeling that there's something wrong with you; compounding the difficult feelings and decreasing confidence; nothing is resolved.

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I hear you.

I used to be like you.

And it was hard.

And, I want you to know that I have worked with many, many people who have felt just like this, but no longer do.

The gap that I mentioned at the beginning, no longer exists for them.

Through our work together they have found a connection to themselves, healed the cause of their difficult feelings and life feels good again; really good.

Does that spark hope within you?


That spark is your heart and it's guiding you towards a different way of being that feels nourishing.

I'd love to share with you, a simple soothing practice that has helped many relax their minds and emotions, allowing ease and space to be created within.  With regular practice that gap will begin to be bridged, helping your mind, body and energy align with the person that you know you are meant to be.  Click here to access it now.

And, if you want to find out if you can really benefit from my holistic (mental, emotional, spiritual and energetic) well-being work that I facilitate, then click here.

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