Kinetic Shift (TM) is an energy psychology / hypnosis technique which allows you to clear unhelpful patterns of behaviour or feelings by communicating with the subconscious in a way it understands; particularly using colour.  I tend to use this technique in conjunction with EFT so that an understanding may be created of what caused the 'energy' to come into being in the first place.  By realising this, our subconscious can be persuaded to release the unhelpful feeling/pattern of behaviour with ease.