How can I help you, rediscover your shine?
**Please note, that to help with any of these issues, more than one session is likely to be necessary**
Exam & Revision Stress
Are you feeling overwhelmed or feeling like you cannot cope, are thoughts of exams and revision dominating your thoughts, do you feel panic about it all? Would you like to feel you have it covered? Do you procrastinate to avoid revision? Would you like to feel confident and able? Would you like to feel like you are back in control? By using EFT (Emotional Freedom Technique) and Matrix Reimprinting (MR) we can release the panic and overwhelm and set you up (with tools for life) for a calm and balanced approach to the coming exams. Usually one session is enough.
Help with Relationship Issues
Do you struggle to keep a long term relationship going, or find you can't be yourself while in a relationship, or maybe you are frightened of getting involved with others? By using EFT (Emotional Freedom Technique) and Matrix Reimprinting (MR), we can access the emotions and core beliefs that stand in the way of you having a fulfilling relationship with others and perhaps yourself too.
Serious Disease / Pain
Health issues and pain affect so many of us and can be a terrible blight on leading a normal, happy life. We can start to get to the emotional root causes of long standing health issues and pain using Emotional Freedom Technique and Matrix Reimprinting (EFT/MR)
Alternatively to alleviate pain, both Energy Healing (utilising Quantum Touch) and Reflexology have been found to be successful. Or if preferred we can create a bespoke mix just for you. As always, this is about you!
Weight Issues/ Body Confidence/ Emotional Eating
Issues in this area are usually deeply rooted, complex and have a huge impact on the way we live our lives and interact with others. With supportive Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) we can clear the subconscious patterns and beliefs that hold us in self-limiting behaviours, so that we can make the change towards to nourishing ourselves on all levels. At the same time we can begin to accept and love the aspects of ourselves that we have spent so many years disliking.
I also offer a 6 week Freedom from Emotional Eating programme to enable you to feel relaxed and comfortable with food, getting to the root of why over eating may be a problem and learning to relax your mind and body with various tools; it is not a diet class but a real way to help you free yourself from the emotional binding with food.
Clearing Negative Thoughts or Patterns /Obsessional Thoughts & Boosting self esteem
Are you your own worst enemy at times? Do you feel that because of your negative self talk that you are unworthy of success or happiness? Or do you feel so small and unsure in a big hectic busy world where everyone else seems to have it sussed? First, let me assure you, that you are not alone, and second that we can do something about it. By using Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) or Energy Healing, or indeed both techniques together, we can begin to enable you to free yourself from unhelpful thoughts or patterns and allow yourself to feel the best that you can, about yourself.
Coping with Bereavement
The loss of a loved one is never easy and the period of time that it takes to pass through the more intense stages differs for everyone. There is no wrong or right way to grieve. At this difficult time, it can feel that various emotions overwhelm you at any moment and leave you feeling lost and alone. I feel that by using Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) and some gentle energy healing we can help you move forward through the tough times with love and calmness, heading towards acceptance and peace. It really is about helping you heal the best way for you.
Recovery from Trauma
Everyone reacts to trauma in different ways, and each person can be traumatised in entirely different ways; whether you suffer from PTSD or were abused or were deeply affected by a car accident or divorce, by using Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) we can access the energetic imprint of your younger self that is stuck in the trauma, without having to relive it (as you would in traditional talking therapies). We then tap to clear the intensity of the trauma and your perception of it. If desired, we can then use Energy Healing to clear any heavy energy around it resulting in a more hopeful, peaceful, calm you.
Relief from Anxiety / Fears / Phobias
This is the area that Emotional Freedom Technique (EFT) was originally in great demand for, but as years have gone by people have seen the scope of it's abilities. With the addition of Matrix Reimprinting (MR), we really can deal with what upsets your equilibrium without ever needing to expose you to it. We can use EFT/MR to clear the intense feelings that these issues give rise to, enabling you to move calmly into a new way of feeling. Then, if you wish, we can finish the session with some Energy Healing to lift and relax you.
The red mist really does get in the way of a harmonious life; upsetting working relationships, home life or even just being able to relax and allow things to just take their course without getting irate and upsetting everyone around you. This could be your first step to making the changes within you and allowing something other than a quick fuse to 'run' your life. By using Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) we can not only start to clear the root causes of your anger issues, but also give you a technique to use whenever you feel you are getting upset about something, helping you to understand why you feel the way you do and enabling you to then control your reactions.
If you would like some gentle therapy too, we can add some energy healing.
Stress Relief / Relaxation
So many treatments to chose from! To help reduce your stress levels and even go back to the source of them, we can use Emotional Freedom technique and Matrix Reimprinting (EFT/MR). Or if it's just to relax and soothe your mind and body we can use Reflexology, Energy Healing or a combination. The choice is yours; as it should be!
Help with Pregnancy / Fertility
If you are already pregnant, congratulations! Maternity reflexology is a fabulous way to relax you and your baby with lots of relaxation techniques used. We can also balance your endocrine system and your organs to help your body prepare for birth. If you are suffering with PGP or SPD, please get in touch as we can safely reduce, if not alleviate, the pain associated with this.
If you are past your due date, we can also use reflexology for birth priming, please note that I will only do this if I have seen you for at least 5 full sessions before your due date.
If you are fearful of giving birth, whether it is your first time or as a result of previous traumatic deliveries, we will use Matrix Birth Reimprinting to clear those fears / traumatic history so that you are as ready as possible for an easy delivery.
If you are struggling to conceive and have been told by doctors that there is no medical reason for your infertility, then we can try to harmonise and balance your body, mind and spirit with Fertility Reflexology. We can also use Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) to ensure that there are no unknown emotional blocks impeding your ability to conceive. Please contact me for further details.
Peri-menopause / Menopause symptoms / Menstrual Cycle issues
I specialise in an intuitive, energy based reflexology that balances the endocrine (hormone) system before working further using traditional reflexology. In order to best align your systems you will need a course of treatments to begin with. If you are struggling with hot sweats I recommend that you have a session of EFT/MR so that we can understand what is triggering your hot flush and to help you have a coping strategy in case of further hot sweats.
Centering and Balancing the Mind / Body / Soul
By sensing the aura and it's movements or 'stuckness' we can begin to clear energetic imbalances. We can use sound, crystals, colour and of course, my favourite; Energy Healing We aim to balance the chakras allowing the energetic body to realign and flow without constriction, so that you may feel your shiny best self.
I mix QT with Reiki and Angelic Reiki. Energy healing can be intended to align and centre you; indeed you can chose to let the Angelic Realms clear any blockages in your energy fields, for your highest good.
If you prefer a more hands-on treatment we can use reflexology to centre and balance you as a whole; I also like to use an 'energy-off-foot' technique to balance your energy and that of the organs, endocrine system and chakras.
Self Discovery & Clearing blocks to success
Perhaps you keep sabotaging your goals or keep getting in your own way, or maybe you just want to understand yourself better, increase your intuition or just allow yourself to shine. We can use a lovely mix of Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) and Kinetic Shift and Energy Healing to truly enable and empower and relax you. Or we could just stick to EFT/MR/KS in order to clear your blocks to your desired outcome and install a new (healthier) way of looking at things. This is your journey and if you feel I can be of help, then get in contact.
If you can't afford the cost of one-to-one Emotional Freedom Technique and Matrix Reimprinting (EFT/MR) sessions and have friends with similar issues, and live within a 15 mile radius of Halstead, you could host a Tapping Circle in your home. The session lasts for two hours, can accommodate between a minimum 5 people and maximum 10, and can cover any topic including Relaxed Parenting, Pain, Anxiety, Weight Issues and Body Confidence, Exam Stress. If there is something else you would like to cover please get in touch as let's see what we can work out.
I'm not sure / Something Else!
The issues mentioned above aren't the full scope of the therapies that I offer, so if what you would like help with isn't mentioned, please get in touch and we can discuss it. If you would like further information about the therapies themselves, please have a look at the following pages which have more detail.