Our Chakra Yoga; a Sacred Journey programme will take you there 

Do you get frustrated with yourself for not staying focused on your breath and getting into a meditative state, instead getting carried away with the thoughts in your mind?

Do you wish for a deeper spiritual practice within your yoga?

Would you like to access greater flexibility in your body?

 

Many of us struggle with these very issues; telling yourself off because you’ve lost focus on your breath and then the mental chatter keeps getting in the way.  You think you may not be focusing right and that’s why you can’t connect to the spiritual aspect of your practice. You'd like more time to meditate in your practice. Or it bugs you that you aren't any deeper in a pose after months or years of practice.

​

You still love yoga, but it’s not doing all that you want it to do.

​

The truth is you are not doing anything wrong. It is hard to stay focused on the breath.  And you already know that the spiritual practice aspect of yoga isn’t found in a busy mind or even an absence of thought. Sometimes your body isn't ready to release what is holding it back from going deeper into a pose; it wants you to understand why it's like that. 

​

What you really need is consistent guidance to focus on the breath and to begin to notice what’s really going on for you.  You need space and time to enter a meditative state and connect gently yet deeply with your body, with your energy; allowing your spiritual practice to grow. You need to know how and where to direct your awareness to build upon all of these aspects and create a sense of spaciousness. 

 

Our Chakra Yoga; a Sacred Journey programme will take you through the steps to acknowledge, engage and clear each of your energy centres, the chakras. You will learn to:

​

• Focus on the breath and the journey of the breath; giving you a way into a consistent practice

• Work with your mind, instead of trying to control it

• Connect to your energy of each chakra in turn, gently becoming becoming aware of any held emotions, mental patterns or perceived blocks

• Understand what is being held in your body and why it is stopping you from connecting with yourself more deeply.

• Replace the old energy with supportive and loving feelings and ideas

• Energise your chakras

​

The programme will lead you to a sense of greater physical, mental, emotional and spiritual well being.  You can then move towards a complete love of who you are in your uniqueness, with a deeper spiritual connection and a genuine sense of peace within you.

​